Kathy Edge

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Since Dec 2010

 

    STRONG

                          by Zumba                                    
TUESDAYS 7PM
Christ's School Queen's Road
 Richmond Upon Thames TW10 6HW

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Who is the STRONG by Zumba Participant?

This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. This athletic, conditioning style workout, is well suited for those who love to move but are not comfortable in a full-out dance class and even for those starting out less fit. It can also provide an incredibly high energy, maximum demand workout for more fit individuals. The workout can be adapted to all fitness levels, so that nearly everyone can take the class and progress. However, if you cannot support your own bodyweight with good form and alignment, you may find it beneficial to increase your fitness levels first, by taking some of my other classes.

What to wear / bring?

Training gloves, cross trainers and gym wear. Bring an exercise mat / large towel, water and a sweat towel.

Please note that this is a booking -only class. Subject to availability, drop-ins (who haven't booked), can take spaces at the £10 Drop-In Price.

TRAVEL

Bus Routes:

33, 337, 493 Upper Richmond Road, 371 Marchmont Road, 419 Manor Circus  

 

Rail Routes:

North Sheen - 10 minute walk

Richmond (tube and train) - 20 minute walk  

                                                             

Street Parking: free after 6:30pm.

TW10 6 HW
I trained for STRONG by Zumba™ with the World team led by lead ZES, Ai Lee, at the Zumba Instructor Convention July 2016. World-class music producer Timbaland, was brought into our training by Alberto Perlman, CEO of Zumba, because amazingly, he's involved with the music for this program.

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Serving West London - Richmond Upon Thames, Isleworth, Chiswick, Twickenham, Whitton, St. Margaret's, Brentford, Hounslow, Osterley, Roehampton

Licensed to teach (hover over the icons for a description)

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)
  • E-Learning NutritionE-Learning Nutrition
    License to teach Plate by Zumba™ classes.