Kathy Edge

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Since Dec 2010


CLUBBERCISE RICHMOND & ISLEWORTH  

 

>>>UV & DISCO LIGHTS>>>GLOW STICKS>>>CLUB ANTHEMS>>>SIMPLE ROUTINES>>>FUN FITNESS

                                                                                                   WEDNESDAYS 7:30PM

Christ's School Queens Road Richmond TW10 6HW

                                                                                                   THURSDAYS 7:30PM

Isleworth Public Hall South Street TW7 7BG

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(Scroll down to the bottom of the page for map and travel details)
BOOK YOUR FIRST CLASS - £13 entry includes reusable glow sticks

Booked Returning Attendees - £8 - Don't forget to bring your reusable glow sticks. 

Subject to availability - Drop-in Price £10 (sticks not included)

Replacement glow sticks cost £5 a pair. Batteries - £2 for 6  (each glow stick requires 3 batteries)


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Clubbercise Richmond & Isleworth with Kathy

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What happens in a Clubbercise class?

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

What are the benefits of Clubbercise classes?

> You get to dance to your favourite tracks without a hangover the next day!
> Dancing in the dark with disco lights and lasers means you can really let go
> Dancing with rave glow sticks gives your arms a good work out
> You'll burn around 500 calories in an hour
> You'll tone your muscles

Do I need to be an experienced dancer?

Definitely not! We deliberately make our routines easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

What should I wear/bring?

No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance in... and make sure you bring some water.

Over 16's only


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TRAVEL - RICHMOND TW10 6HW
Bus Routes:
•33, 337, 493 Upper Richmond Road
•371 Marchmont Road
•419 Manor Circus
Rail Routes:
•North Sheen – 10 minute walk
•Richmond (tube and train) – 20 minute walk
Street Parking: free after 6:30pm.
TW10 6HW


TRAVEL - ISLEWORTH TW7 7BG
Bus Routes:
• H37 - (Bus stop right outside the hall)

• 267
Rail Routes:
• Isleworth Main Line (SW Trains) – 17 minute walk
Street Parking: free after 6:30pm.

Free parking at meters after 5pm and car parks at the end of South Street and nearby Swan Street.

 
TW7 7BG
Serving WEST LONDON: Richmond, Kew, Hounslow, Isleworth, Twickenham, St, Margaret's, East Sheen, Osterley, Brentford, Ham, Chiswick

Licensed to teach (hover over the icons for a description)

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)
  • E-Learning NutritionE-Learning Nutrition
    License to teach Plate by Zumba™ classes.